What is in a Weight Loss Diet Pill?

Many of us today when we think of the need of weight loss in our life we begin to think of the various strenuous exercises and activities. We need no to sweat at all to lose that much calories that we always wanted to lose. The invention of the weight loss diet pill has certainly made it easy for most people to lose weight without having to work that much at all.

The weight loss diet pill is meant to help you to shed off all that excess fat on your body. Just imagine how much it feels to have that sexy and fit body that people adore always. All this certainly can be achieved by taking the weight loss diet pill. There is certainly no need for you to go through that boring dieting period and heavy exercise when you can do it the easy way. Well, can anyone say that there is a better way to lose weight other than this?

The weight loss diet pills have certainly had a great time on the market. With the development of the marketing systems across the globe these pills have become very popular. In the American states alone a number of up to 60% of the population has been noted as obese. This certainly gives a rough idea of why the weight loss diet pills are very much popular and best selling in America.

There are quite a number of controversial questions that have been raised by the public in general. These questions include the following: Are these pills really healthy to use? Do these pills have any side effects at all and if so what are the side effects? Do these pills really help you to maintain a good body mass and shape? And will these pills be easy to let go off after a long time of use?

In this instances and some cases to be focused on these questions have been answered by the various diet pill researchers. These pills can certainly help you to shed off that excess fat that you always wanted to shed off.  The weight loss diet pills increase the rate of metabolism in your body and therefore this helps in the breakdown of fat. Most of the weight loss diet pills contain some compounds that help to suppress ones appetite and thus help in the weight loss program.  There is now quite a number of weight loss diet pills on the market today and this has led to the problems of choosing the right pills to lose weight.

There are certain things that you should first consider before you think of purchasing the pills. You should look at the metabolism boosting properties. These help to increase your metabolism and thus reduce your excess fat stores. The appetite suppressants are also important as they help you to stop craving for those rich fatty meals.  The water retention substances known as diuretics are of great importance as they help you to have a good weight loss program with great results.

All these benefits that have been listed are certainly proven by medical experts. You certainly need not to doubt the benefits of certified weight loss pills.

Weight Loss with Chinese Diet Green Tea

The Chinese green tea has become a hit with diet fanatics over the years gaining recognition even among dieticians and medical practitioners. This enjoyable beverage which has been part of the Chinese tradition and diet for over a thousand years has a lot of advantages to offer  in terms of health benefits making it one of the healthiest ways of loosing weight. Studies have shown that the Chinese green tea has a lot of health benefits that outweigh a lot of the other teas.

Chinese green tea has been part of the Chinese diet for approximately four thousand years. There is a legend that says that this healthy and enjoyable tea was discovered by a Chinese emperor purely by accident. It comes from a plant called Camellia Sinensis as does the other traditional black tea as well as oolong. For generations the Chinese green tea has been used for medicinal purposes as it was known to cure ailments like headaches, lack of energy and digestive problems. It was also use as an immune booster.

One of the reasons why green tea is very healthy is the way by which it’s made. Fresh tea leaves are steamed at high temperatures which means that a lot of nutritional enzymes are left intact. The Chinese green tea is not fermented as they do with other teas like the black tea and oolong tea. Instead of being fermented the leaves are steamed, pan heated or baked. These leaves are then rolled and the leaves that are rolled tightly are traditionally seen as quality leaves.

As a way of weight loss, green tea has been considered superior to other foods and drinks. Although there is no such thing that can be dubbed as a miracle weight loss drug, food or drink, Chinese drink is so beneficial to weight loss that it has come close being called miraculous. Studies have shown that green tea extracts have the ability to reduce the digestion of fat in the body because the extracts can inhibit the digestive enzyme. Some studies have also shown that green tea has properties that can make the body burn fuel without making chemical energy (thermogenesis). This is probably due to the fact that green tea has caffeine as well as catachin polyphenols.

Chinese green tea is very beneficial in that it also has properties that are said to inhibit cancer cells reducing the chances of suffering from cancer. Chinese green tea combined with other supplements can do wonders for you when it comes to weight loss. It is important to note the for it to effectively work you also have to be careful with everything else that you eat.

Vibration Plate Machines May Help Weight Loss and Trim Abdominal Fat

A new research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs.

In a study presented on Friday at the European Congress on Obesity, scientists found that overweight or obese people who regularly used the equipment in combination with a calorie restricted diet were more successful at long-term weight loss and shedding the fat around their abdominal organs than those who combined dieting with a more conventional fitness routine.

“These machines are increasingly found in gyms across the industrialized world and have gathered a devoted following in some places, but there has not been any evidence that they help people lose weight. Our study, the first to investigate the effects of vibration in obese people, indicates it’s a promising approach. It looks like these machines could be a useful addition to a weight control package,” said the study’s leader, Dirk Vissers, a physiotherapist at the Artesis University College and the University of Antwerp in Belgium.

Vissers and his colleagues studied the effects of the Power Plate in 61 overweight or obese people – mostly women – for a year. The intervention lasted six months, after which the scientists advised all the volunteers to do the best they could with a healthy diet and exercise regime on their own for another six months. Body measurements, including CT scans of abdominal fat, were taken at the beginning of the study and after three, six and 12 months.

The researchers divided the volunteers into four groups. One group was prescribed an individually calculated calorie restricted diet. Dietician visits were scheduled every fortnight for the first three months and every month for the second three months. The dieters were asked not to engage in any exercise for the duration of the six-month intervention.

A second group received the same diet intervention, with the addition of a conventional fitness regime. They attended supervised exercise classes twice a week for an hour and were urged to exercise on their own a third time each week. The sessions included group cycling, swimming, running, step aerobics and some general muscle strengthening exercises.

A third group got the diet intervention plus supervised vibration plate training instead of conventional exercise. They were asked not to do any aerobic exercise during the six-month intervention phase. The physiotherapists gradually increased the speed and intensity of the machine each week, as well as the variety and duration of the exercises from 30 seconds for each of 10 exercises to 60 seconds for each of 22 exercises, such as squats, lunges, calf raises, push-ups and abdominal crunches. The average time spent on the machine was 11.9 minutes per session in the first three months and 14.2 minutes in the second three months.

A fourth group got no intervention. There were no significant differences between the groups in obesity and abdominal, or visceral, fat at the start of the study.

“Over the year, only the conventional fitness and vibration groups managed to maintain a 5% weight loss, which is what is considered enough to improve health,” Vissers said.

During the first six months, the diet only group lost about 6% of their initial body weight, but could not maintain a 5% weight loss in the subsequent six months. The group that got diet plus conventional fitness lost about 7% of their initial body weight in the first six months, but they didn’t put much of it back on and by the end of the study, they had managed to keep off a 6.9% loss. The vibration group lost 11% of their body weight during the intervention phase and by the end of the follow-up period they had maintained a 10.5% loss. The control group gained about 1.5% of their original body weight.

The vibration group lost 47.8 square centimetres of visceral fat during the first six months and still had a loss of 47.7 square centimetres at 12 months. Visceral fat shrank by 17.6 square centimetres in the conventional fitness group in the first six months, but by the end of the year, it was only 1.6 square centimetres less than at the beginning. The diet group had a visceral fat loss of 24.3 square centimetres after six months and 7.5 square centimetres after a year.

“These are very encouraging results, but it doesn’t mean people trying to lose weight can ditch aerobic exercise and jump on the vibration plate instead. They still need a healthy diet and aerobic exercise, but this could be a viable alternative to weight lifting,” Vissers said, explaining that the plate works by making muscles rapidly contract, which builds lean muscle mass.

“People say vibration machines are fitness for lazy people. It may feel like a short cut, but if it’s easy, you are not doing it properly,” he added. “Supervision in the beginning is imperative and the longer the better. What we see in gyms very often – people just standing on the machine holding the handles – is not going to do anything.”

Vissers said further research on a larger group of obese patients is needed to confirm how beneficial the machines are. His team is also planning to study why vibration seems to be more effective than aerobic exercise in trimming visceral fat, including whether increased blood flow to the abdomen and hormonal response to vibration might play a role in more efficient fat breakdown. His study was funded by the Artesis University College of Antwerp.

Men and The Benefits of Exercising and Staying Fit

There are many benefits that you can get as a result of regular exercise and fitness. Some of these benefits are health- related; others have to do with your physique while others have to do with your mental state. This shows that regular exercise is good as part of your lifestyle to help you to lead happier lives.

Firstly, man who are fit and exercise regularly are healthier than those that don’t exercise. Their hearts function better and their chances of suffering from heart disorders and diseases are reduced. This is contributed to the fact that people who are fit do more than one thing to help them stay fit; in other words they do not just workout but also combine this routine with a healthy and balanced diet.

Men who are fit are less likely to suffer from chronic diseases and if they do happen to suffer from them, chances of them having attacks are reduced. Further, women who are fit are less likely to have complications during pregnancy such as swelling up and so on. Furthermore, fit people are less likely to have insomnia and snoring problems. As fit people have adopted this as part of their lifestyle, their families adopt the same zeal to be fit and healthy, reducing chances of their children being victims of obesity.

Secondly, Men who lead fit lifestyles are generally happier. When you exercise your body releases some chemicals which are beneficial in reducing stress. If you don’t exercise, there is the build up of stress and tension and your muscles will stiffen leading to cramps and other complications. But if you exercise, the tension is released.

Further, people who exercise regularly tend to have a lot of self confidence as compared to those that do not exercise. If you are fit, you are proud of the way you look and don’t have to worry about how your clothes look on you. You grow a sense of insecurity on your body and what others think of it. You buy clothes that conceal the excess baggage you are carrying. But when you are fit, you wear clothes that show off your figure and not worried about people sniggering behind your back when you walk past.

As your children are more likely to follow your habits, it is not a good idea to lead such a lifestyle, especially as there is a sharp increase in children deaths as a result of obesity.

These are only a few benefits; there are many others that can help you and your entire family. Improve your diet, exercise regularly and be fit to enjoy these benefits.

Healthy Diet: the Best Weight Loss option

Today there are so many weight loss products such that the list is almost endless. There however remains only one best weight loss solution and that is through maintaining a healthy diet. What then is a healthy diet? A health diet is one that is low in fats, carbohydrates and is high in protein. The following are some of the recipes for a good diet.

You can make a simple healthy meal by mixing mayonnaise that is low in fat with Dijon mustard in a low fat yogurt. A very important thing to take note of is that when you are trying to follow a health diet you also have to maintain good eating habits. For instance you should avoid skipping meals as skipping meals slows down the bodies metabolism. This happens because when you skip meals the body reduces its metabolic rate in an effort to try and conserve the energy that is stored in the limited fuel that is available.

A good example of a diet that has low fat but high protein content is one that has vegetables like zucchini and white meat such as chicken or fish. A healthy diet will not perform wonders for you unless you also do a little exercise. Since exercise increases metabolism it is ideal to do a little exercise just before eating a meal as this will speed up the body’s metabolism thus burning all the excess fat thus cutting down on the fat that is deposited which causes weight gain.

In order to get the best weight loss results you will need to go on a diet that stimulates the good functioning of the circulatory system. One such diet is one that has alfalfa or mung beans in salad. Alfalfa and mung beans increase the iron supply to the body which is very essential in the synthesis of red blood cells which are very important in the metabolic pathway.

You can also make your diet healthy by reducing the salt and substituting it with herbs and spices. Herbs are very effective as they also act as antioxidants which detoxify the body as well as boost the body’s immune system thus reducing weight gain.

In order to understand what a healthy diet is you will also need to appreciate nutrition and you can only do this by get to know a little bit of nutrition. One way of getting to know about nutrition is by taking a course in nutrition or consulting a nutritionist or dietician. Once you have done this you will be able to know what is good and what is bad for the body.

If you are not sure you can first consult your doctor so they can recommend for you the best diet that best suits your condition as well as prescribe any supplements that will aid you in your weight loss quest. Whichever route you decide to take in losing weight one thing you need to know is that the methods only work when you discipline your body to some extent.

How to Stop Binge Eating

When you think of binge eating you normally think of someone who is on a diet and becomes so hungry that they lose control and eat whatever they want without regard to amount, size, or their diet plans.

This often happens when frustration sets in because you work hard with little or no results in losing weight.

Going on a diet is an emotional process.  It is not easy work and your progress in losing weight will often have ups and downs.

If you become so discouraged, it is easy to lose control and simply eat anything in large quantities.  For some individuals eating a tub of ice cream or a tub of chicken is part of losing control.  Knowing how to stop binge eating can get you back on track and help you to achieve your slimming goal.

The first step in knowing how to stop binge eating is recognising that going on a diet is hard work.  You must learn that weight loss does not happen over night and that it is a long and life time process to shed pounds. You must be able to cope with weeks where you will not lose weight and perhaps weeks where you might actually gain weight.  Take this struggle as part of the process and then learn to get back on track with your slimming program.

The second step in dealing with binge eating is having a good support system.  It begins with you.  You must have the will power and the courage to face hunger and the difficulty of losing weight.  Learn to have the right mental attitude when going on a slimming diet.  You must also have family and friends as part of your support system.  Do not be afraid to call on these people during periods where you need encouragement.  Ask these people for their help when times get tough.

Part of knowing how to stop binge eating is taking a time out right before you head to the kitchen to start putting food in your mouth.  Learn to take a seat and think about what you are about to do to yourself.  Think about the hard work you have put in up to this point and that it is better not to destroy all of that hard work in one moment.  Take your mind away from food and your hunger and control your emotions.  Take deep breaths and relax.

With some of these ideas you can learn how to stop binge eating and control yourself before you make a mistake that will only make you feel guilty later on.  If you can learn self control, realise that dieting is hard work, and call upon yourself and your friends for support you can win your weight loss battle.

Meal Replacements Aid Weight Loss

Meal replacements in a medically supervised weight loss program are successful in facilitating weight loss, according to a new study conducted at the University of Kentucky. The study appears in the August 2009 issue of the Journal of the American Dietetic Association.

The meal replacements are products of Health Management Resources Corporation (HMR), a privately owned national health care company specializing in weight loss and weight management.

The study assessed weight outcomes, behavioral data and side effects for obese patients enrolled in an intensive behavioral weight loss program. Two treatment options were offered, Medically Supervised and Healthy Solutions. Medically Supervised patients restricted food consumption to meal replacements, which consisted of shakes and entrees, and bars. Patients either consumed five shakes daily or three shakes and two shelf-stable entrees daily. Healthy Solutions patients limited food intake to shakes, entrees, bars, fruit and vegetables.

Recommendations were to consume a minimum of three shakes, two entrees and five servings of fruit and vegetables daily. Some patients with diabetes, hypertension or medical problems necessitated the Medically Supervised option. Patients in the Medically Supervised option lost an average of 43.4 pounds in 19 weeks. Patients in the Healthy Solutions option lost an average of 37.5 pounds in 18 weeks. The study also found that patient compliance, accountability and commitment with the support of a structured program increases weight loss success.

The study’s co-author, Dr. James W. Anderson, professor emeritus of internal medicine and clinical nutrition at the University of Kentucky College of Medicine, said the gold standard for weight loss by the health community is a 5 to10 percent loss of initial body weight. “This study showed a loss of 16.4 percent of initial body weight in the Medically Supervised group and a loss of 15.8 percent of initial body weight in the Healthy Solutions group, both well above the gold standard the health community considers successful and when health improvements are seen.”

Anderson served as medical director for the Health Management Resources Program for Weight Management at UK for 22 years and actively continues as staff physician at HMR. The program is a partnership between the UK College of Medicine and Health Management Resources Corporation in Boston, Mass.

The Centers for Disease Control reports a dramatic increase in obesity in the United States over the past 20 years. An estimated 66 percent of U.S. adults are overweight or obese. Some common effects of obesity include heart disease, stroke, type 2 diabetes, arthritis and some kinds of cancer. If you are obese, losing even 5 to10 percent of weight can delay or prevent some of these diseases.

Anderson receives salary support and research funding from Health Management Resources. He also receives active research support from the HCF Nutrition Research Foundation.

We “see blue” at the University of Kentucky. We’re home not only to powerhouse basketball and the best of intercollegiate athletics; we’re also nationally ranked in more than 70 academic programs. We’re charting an aggressive, exciting path toward becoming a Top 20 public research institution. “see blue.” is a lot of things, but most of all it’s about helping students realize their potential and harness the power of their dreams.

Source: University of Kentucky.

Increased Food Intake Alone Explains the Obesity in the States

A New research that uses an innovative approach to study, for the first time, the relative contributions of food and exercise habits to the development of the obesity epidemic has concluded that the rise in obesity in the United States since the 1970s was virtually all due to increased energy intake.

How much of the obesity epidemic has been caused by excess calorie intake and how much by reductions in physical activity has been long debated and while experts agree that making it easier for people to eat less and exercise more are both important for combating it, they debate where the public health focus should be.

A study presented on Friday at the European Congress on Obesity is the first to examine the question of the proportional contributions to the obesity epidemic by combining metabolic relationships, the laws of thermodynamics, epidemiological data and agricultural data.

“There have been a lot of assumptions that both reduced physical activity and increased energy intake have been major drivers of the obesity epidemic. Until now, nobody has proposed how to quantify their relative contributions to the rise in obesity since the 1970s. This study demonstrates that the weight gain in the American population seems to be virtually all explained by eating more calories. It appears that changes in physical activity played a minimal role,” said the study’s leader, Professor Boyd Swinburn, chair of population health and director of the World Health Organization Collaborating Centre for Obesity Prevention at Deakin University in Australia.

The scientists started by testing 1,399 adults and 963 children to determine how many calories their bodies burn in total under free-living conditions. The test is the most accurate measure of total calorie burning in real-life situations.

Once they had determined each person’s calorie burning rate, Swinburn and his colleagues were able to calculate how much adults needed to eat in order to maintain a stable weight and how much children needed to eat in order to maintain a normal growth curve.

They then worked out how much Americans were actually eating, using national food supply data (the amount of food produced and imported, minus the amount exported, thrown away and used for animals or other non-human uses) from the 1970s and the early 2000s.

The researchers used their findings to predict how much weight they would expect Americans to have gained over the 30-year period studied if food intake were the only influence. They used data from a nationally representative survey (NHANES) that recorded the weight of Americans in the 1970s and early 2000s to determine the actual weight gain over that period.

“If the actual weight increase was the same as what we predicted, that meant that food intake was virtually entirely responsible. If it wasn’t, that meant changes in physical activity also played a role,” Swinburn said. “If the actual weight gain was higher than predicted, that would suggest that a decrease in physical activity played a role.”

The researchers found that in children, the predicted and actual weight increase matched exactly, indicating that the increases in energy intake alone over the 30 years studied could explain the weight increase.

“For adults, we predicted that they would be 10.8 kg heavier, but in fact they were 8.6 kg heavier. That suggests that excess food intake still explains the weight gain, but that there may have been increases in physical activity over the 30 years that have blunted what would otherwise have been a higher weight gain,” Swinburn said.

“To return to the average weights of the 1970s, we would need to reverse the increased food intake of about 350 calories a day for children (about one can of fizzy drink and a small portion of French fries) and 500 calories a day for adults (about one large hamburger),” Swinburn said. “Alternatively, we could achieve similar results by increasing physical activity by about 150 minutes a day of extra walking for children and 110 minutes for adults, but realistically, although a combination of both is needed, the focus would have to be on reducing calorie intake.”

He emphasized that physical activity should not be ignored as a contributor to reducing obesity and should continue to be promoted because of its many other benefits, but that expectations regarding what can be achieved with exercise need to be lowered and public health policy shifted more toward encouraging people to eat less.