Diet and Dieting» Weight Loss

How to Stop Binge Eating

Ray Wilkins — Sun, 15 Nov 2009 15:28:43 +0000

When you think of binge eating you normally think of someone who is on a diet and becomes so hungry that they lose control and eat whatever they want without regard to amount, size, or their diet plans. This often happens when frustration sets in because you work hard with little or no results in losing weight.

Diet Foods for Children May Lead to Obesity

Ray Wilkins — Sun, 01 Nov 2009 23:32:33 +0000

A team of researchers contends that animals learn to connect the taste of food with the amount of caloric energy it provides, and children who consume low-calorie versions of foods that are normally high in calories may develop distorted connections between taste and calorie content, leading them to overeating.

Natural Nutritional Supplements for a Healthy Life

Ray Wilkins — Fri, 30 Oct 2009 20:26:22 +0000

We are always running, working from morning till evening; that is why we do not have time to eat in the proper way. We do not include the necessary vitamins and minerals into our organism, which is vital for our body and mind to work properly.

Increased Food Intake Alone Explains the Obesity in the States

Ray Wilkins — Sun, 10 May 2009 06:15:42 +0000

A New research that uses an innovative approach to study, for the first time, the relative contributions of food and exercise habits to the development of the obesity epidemic has concluded that the rise in obesity in the United States since the 1970s was virtually all due to increased energy intake.

Vibration Plate Machines May Help Weight Loss and Trim Abdominal fat

Ray Wilkins — Sun, 10 May 2009 06:05:29 +0000

A new research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs.

Water: the Lifeblood of Your Body

Ray Wilkins — Sun, 10 May 2009 05:28:42 +0000

Water is certainly the most important part of our body and livelihood. It has been found that the human body can go for weeks without any food at all but may never survive more than three days without water.

Top Tips to Staying Fit for Women

Ray Wilkins — Sun, 10 May 2009 05:21:20 +0000

Being a woman means that you have to take that extra mile when it comes to taking care of yourself. And in most instances this is easier said than done because of the hectic lives that women lead trying to juggle the kids, husband, household chores and a career. However, you can still achieve this by following simple steps.

What is in a Weight Loss Diet Pill?

Ray Wilkins — Sat, 09 May 2009 02:37:41 +0000

Many of us today when we think of the need of weight loss in our life we begin to think of the various strenuous exercises and activities. We need no to sweat at all to lose that much calories that we always wanted to lose. The invention of the weight loss diet pill has certainly made it easy for most people to lose weight without having to work that much at all.

Weight Loss with Chinese Diet Green Tea

Ray Wilkins — Sat, 09 May 2009 00:42:54 +0000

The Chinese green tea has become a hit with diet fanatics over the years gaining recognition even among dieticians and medical practitioners. This enjoyable beverage which has been part of the Chinese tradition and diet for over a thousand years has a lot of advantages to offer in terms of health benefits making it one of the healthiest ways of loosing weight.

Healthy Diet: the Best Weight Loss option

Ray Wilkins — Sat, 09 May 2009 00:39:26 +0000

Today there are so many weight loss products such that the list is almost endless. There however remains only one best weight loss solution and that is through maintaining a healthy diet. What then is a healthy diet? A health diet is one that is low in fats, carbohydrates and is high in protein.