What is in a Weight Loss Diet Pill?

Many of us today when we think of the need of weight loss in our life we begin to think of the various strenuous exercises and activities. We need no to sweat at all to lose that much calories that we always wanted to lose. The invention of the weight loss diet pill has certainly made it easy for most people to lose weight without having to work that much at all.

The weight loss diet pill is meant to help you to shed off all that excess fat on your body. Just imagine how much it feels to have that sexy and fit body that people adore always. All this certainly can be achieved by taking the weight loss diet pill. There is certainly no need for you to go through that boring dieting period and heavy exercise when you can do it the easy way. Well, can anyone say that there is a better way to lose weight other than this?

The weight loss diet pills have certainly had a great time on the market. With the development of the marketing systems across the globe these pills have become very popular. In the American states alone a number of up to 60% of the population has been noted as obese. This certainly gives a rough idea of why the weight loss diet pills are very much popular and best selling in America.

There are quite a number of controversial questions that have been raised by the public in general. These questions include the following: Are these pills really healthy to use? Do these pills have any side effects at all and if so what are the side effects? Do these pills really help you to maintain a good body mass and shape? And will these pills be easy to let go off after a long time of use?

In this instances and some cases to be focused on these questions have been answered by the various diet pill researchers. These pills can certainly help you to shed off that excess fat that you always wanted to shed off.  The weight loss diet pills increase the rate of metabolism in your body and therefore this helps in the breakdown of fat. Most of the weight loss diet pills contain some compounds that help to suppress ones appetite and thus help in the weight loss program.  There is now quite a number of weight loss diet pills on the market today and this has led to the problems of choosing the right pills to lose weight.

There are certain things that you should first consider before you think of purchasing the pills. You should look at the metabolism boosting properties. These help to increase your metabolism and thus reduce your excess fat stores. The appetite suppressants are also important as they help you to stop craving for those rich fatty meals.  The water retention substances known as diuretics are of great importance as they help you to have a good weight loss program with great results.

All these benefits that have been listed are certainly proven by medical experts. You certainly need not to doubt the benefits of certified weight loss pills.

Weight Loss with Chinese Diet Green Tea

The Chinese green tea has become a hit with diet fanatics over the years gaining recognition even among dieticians and medical practitioners. This enjoyable beverage which has been part of the Chinese tradition and diet for over a thousand years has a lot of advantages to offer  in terms of health benefits making it one of the healthiest ways of loosing weight. Studies have shown that the Chinese green tea has a lot of health benefits that outweigh a lot of the other teas.

Chinese green tea has been part of the Chinese diet for approximately four thousand years. There is a legend that says that this healthy and enjoyable tea was discovered by a Chinese emperor purely by accident. It comes from a plant called Camellia Sinensis as does the other traditional black tea as well as oolong. For generations the Chinese green tea has been used for medicinal purposes as it was known to cure ailments like headaches, lack of energy and digestive problems. It was also use as an immune booster.

One of the reasons why green tea is very healthy is the way by which it’s made. Fresh tea leaves are steamed at high temperatures which means that a lot of nutritional enzymes are left intact. The Chinese green tea is not fermented as they do with other teas like the black tea and oolong tea. Instead of being fermented the leaves are steamed, pan heated or baked. These leaves are then rolled and the leaves that are rolled tightly are traditionally seen as quality leaves.

As a way of weight loss, green tea has been considered superior to other foods and drinks. Although there is no such thing that can be dubbed as a miracle weight loss drug, food or drink, Chinese drink is so beneficial to weight loss that it has come close being called miraculous. Studies have shown that green tea extracts have the ability to reduce the digestion of fat in the body because the extracts can inhibit the digestive enzyme. Some studies have also shown that green tea has properties that can make the body burn fuel without making chemical energy (thermogenesis). This is probably due to the fact that green tea has caffeine as well as catachin polyphenols.

Chinese green tea is very beneficial in that it also has properties that are said to inhibit cancer cells reducing the chances of suffering from cancer. Chinese green tea combined with other supplements can do wonders for you when it comes to weight loss. It is important to note the for it to effectively work you also have to be careful with everything else that you eat.

Vibration Plate Machines May Help Weight Loss and Trim Abdominal Fat

A new research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs.

In a study presented on Friday at the European Congress on Obesity, scientists found that overweight or obese people who regularly used the equipment in combination with a calorie restricted diet were more successful at long-term weight loss and shedding the fat around their abdominal organs than those who combined dieting with a more conventional fitness routine.

“These machines are increasingly found in gyms across the industrialized world and have gathered a devoted following in some places, but there has not been any evidence that they help people lose weight. Our study, the first to investigate the effects of vibration in obese people, indicates it’s a promising approach. It looks like these machines could be a useful addition to a weight control package,” said the study’s leader, Dirk Vissers, a physiotherapist at the Artesis University College and the University of Antwerp in Belgium.

Vissers and his colleagues studied the effects of the Power Plate in 61 overweight or obese people – mostly women – for a year. The intervention lasted six months, after which the scientists advised all the volunteers to do the best they could with a healthy diet and exercise regime on their own for another six months. Body measurements, including CT scans of abdominal fat, were taken at the beginning of the study and after three, six and 12 months.

The researchers divided the volunteers into four groups. One group was prescribed an individually calculated calorie restricted diet. Dietician visits were scheduled every fortnight for the first three months and every month for the second three months. The dieters were asked not to engage in any exercise for the duration of the six-month intervention.

A second group received the same diet intervention, with the addition of a conventional fitness regime. They attended supervised exercise classes twice a week for an hour and were urged to exercise on their own a third time each week. The sessions included group cycling, swimming, running, step aerobics and some general muscle strengthening exercises.

A third group got the diet intervention plus supervised vibration plate training instead of conventional exercise. They were asked not to do any aerobic exercise during the six-month intervention phase. The physiotherapists gradually increased the speed and intensity of the machine each week, as well as the variety and duration of the exercises from 30 seconds for each of 10 exercises to 60 seconds for each of 22 exercises, such as squats, lunges, calf raises, push-ups and abdominal crunches. The average time spent on the machine was 11.9 minutes per session in the first three months and 14.2 minutes in the second three months.

A fourth group got no intervention. There were no significant differences between the groups in obesity and abdominal, or visceral, fat at the start of the study.

“Over the year, only the conventional fitness and vibration groups managed to maintain a 5% weight loss, which is what is considered enough to improve health,” Vissers said.

During the first six months, the diet only group lost about 6% of their initial body weight, but could not maintain a 5% weight loss in the subsequent six months. The group that got diet plus conventional fitness lost about 7% of their initial body weight in the first six months, but they didn’t put much of it back on and by the end of the study, they had managed to keep off a 6.9% loss. The vibration group lost 11% of their body weight during the intervention phase and by the end of the follow-up period they had maintained a 10.5% loss. The control group gained about 1.5% of their original body weight.

The vibration group lost 47.8 square centimetres of visceral fat during the first six months and still had a loss of 47.7 square centimetres at 12 months. Visceral fat shrank by 17.6 square centimetres in the conventional fitness group in the first six months, but by the end of the year, it was only 1.6 square centimetres less than at the beginning. The diet group had a visceral fat loss of 24.3 square centimetres after six months and 7.5 square centimetres after a year.

“These are very encouraging results, but it doesn’t mean people trying to lose weight can ditch aerobic exercise and jump on the vibration plate instead. They still need a healthy diet and aerobic exercise, but this could be a viable alternative to weight lifting,” Vissers said, explaining that the plate works by making muscles rapidly contract, which builds lean muscle mass.

“People say vibration machines are fitness for lazy people. It may feel like a short cut, but if it’s easy, you are not doing it properly,” he added. “Supervision in the beginning is imperative and the longer the better. What we see in gyms very often – people just standing on the machine holding the handles – is not going to do anything.”

Vissers said further research on a larger group of obese patients is needed to confirm how beneficial the machines are. His team is also planning to study why vibration seems to be more effective than aerobic exercise in trimming visceral fat, including whether increased blood flow to the abdomen and hormonal response to vibration might play a role in more efficient fat breakdown. His study was funded by the Artesis University College of Antwerp.

Top Tips to Staying Fit for Women

Being a woman means that you have to take that extra mile when it comes to taking care of yourself. And in most instances this is easier said than done because of the hectic lives that women lead trying to juggle the kids, husband, household chores and a career. However, you can still achieve this by following the simple step by step guide mentioned below.

The first step to staying fit and healthy is diet. A balanced diet is by far the most important aspect of maintaining the well-being of your body. This means that skipping meals is a bad idea. Rather you should watch what you eat and how you eat it. If you are not sure how to go about this you should consult a dietician who will help you with the planning of your meals. If you are planning on loosing weight what you should basically look at is reducing the amount of your calorie intake and eat more foods that are high in fiber.

Remember to drink plenty of water. Water is very important in your body because it aids in the flushing toxins from your body. The recommended daily intake of water is at least eight glasses or two litres of water. Water also keeps your body hydrated this is especially important if you are on a fitness program as you loose a lot of water through exercise.

A lot of people lead hectic lives and if you are one of those people you will realise that it is impossible to get enough nutrients recommended in your daily meals. This is why it is important to take vitamin supplements to boost your immune system. Calcium is another important supplement that you should take to help maintain strong bones. As a woman you are more susceptible to the weakening of the bone with age than your male counterpart which is important to get enough calcium.

Smoking is very detrimental to health so if you smoke you should really consider quitting. Research has shown that smokers are more vulnerable to cancer than those people who do not smoke. And if you are on an exercise program smoking actually hinders your performance because smoking robs you of the much needed oxygen that goes with any rigorous activity. So to get maximum performance when exercising you have to do away with smoking.

You can also incorporate exercise in your daily life by adjusting things in your life and lead a more active lifestyle. You can do this by making sure you switch to using the stairs instead of the elevator. Play more with your kids at home because is one of the most fun way of exercising. You can even take up dancing and enjoy yourself while you exercise at the same time.

How to Stop Binge Eating

When you think of binge eating you normally think of someone who is on a diet and becomes so hungry that they lose control and eat whatever they want without regard to amount, size, or their diet plans.

This often happens when frustration sets in because you work hard with little or no results in losing weight.

Going on a diet is an emotional process.  It is not easy work and your progress in losing weight will often have ups and downs.

If you become so discouraged, it is easy to lose control and simply eat anything in large quantities.  For some individuals eating a tub of ice cream or a tub of chicken is part of losing control.  Knowing how to stop binge eating can get you back on track and help you to achieve your slimming goal.

The first step in knowing how to stop binge eating is recognising that going on a diet is hard work.  You must learn that weight loss does not happen over night and that it is a long and life time process to shed pounds. You must be able to cope with weeks where you will not lose weight and perhaps weeks where you might actually gain weight.  Take this struggle as part of the process and then learn to get back on track with your slimming program.

The second step in dealing with binge eating is having a good support system.  It begins with you.  You must have the will power and the courage to face hunger and the difficulty of losing weight.  Learn to have the right mental attitude when going on a slimming diet.  You must also have family and friends as part of your support system.  Do not be afraid to call on these people during periods where you need encouragement.  Ask these people for their help when times get tough.

Part of knowing how to stop binge eating is taking a time out right before you head to the kitchen to start putting food in your mouth.  Learn to take a seat and think about what you are about to do to yourself.  Think about the hard work you have put in up to this point and that it is better not to destroy all of that hard work in one moment.  Take your mind away from food and your hunger and control your emotions.  Take deep breaths and relax.

With some of these ideas you can learn how to stop binge eating and control yourself before you make a mistake that will only make you feel guilty later on.  If you can learn self control, realise that dieting is hard work, and call upon yourself and your friends for support you can win your weight loss battle.

Increased Food Intake Alone Explains the Obesity in the States

A New research that uses an innovative approach to study, for the first time, the relative contributions of food and exercise habits to the development of the obesity epidemic has concluded that the rise in obesity in the United States since the 1970s was virtually all due to increased energy intake.

How much of the obesity epidemic has been caused by excess calorie intake and how much by reductions in physical activity has been long debated and while experts agree that making it easier for people to eat less and exercise more are both important for combating it, they debate where the public health focus should be.

A study presented on Friday at the European Congress on Obesity is the first to examine the question of the proportional contributions to the obesity epidemic by combining metabolic relationships, the laws of thermodynamics, epidemiological data and agricultural data.

“There have been a lot of assumptions that both reduced physical activity and increased energy intake have been major drivers of the obesity epidemic. Until now, nobody has proposed how to quantify their relative contributions to the rise in obesity since the 1970s. This study demonstrates that the weight gain in the American population seems to be virtually all explained by eating more calories. It appears that changes in physical activity played a minimal role,” said the study’s leader, Professor Boyd Swinburn, chair of population health and director of the World Health Organization Collaborating Centre for Obesity Prevention at Deakin University in Australia.

The scientists started by testing 1,399 adults and 963 children to determine how many calories their bodies burn in total under free-living conditions. The test is the most accurate measure of total calorie burning in real-life situations.

Once they had determined each person’s calorie burning rate, Swinburn and his colleagues were able to calculate how much adults needed to eat in order to maintain a stable weight and how much children needed to eat in order to maintain a normal growth curve.

They then worked out how much Americans were actually eating, using national food supply data (the amount of food produced and imported, minus the amount exported, thrown away and used for animals or other non-human uses) from the 1970s and the early 2000s.

The researchers used their findings to predict how much weight they would expect Americans to have gained over the 30-year period studied if food intake were the only influence. They used data from a nationally representative survey (NHANES) that recorded the weight of Americans in the 1970s and early 2000s to determine the actual weight gain over that period.

“If the actual weight increase was the same as what we predicted, that meant that food intake was virtually entirely responsible. If it wasn’t, that meant changes in physical activity also played a role,” Swinburn said. “If the actual weight gain was higher than predicted, that would suggest that a decrease in physical activity played a role.”

The researchers found that in children, the predicted and actual weight increase matched exactly, indicating that the increases in energy intake alone over the 30 years studied could explain the weight increase.

“For adults, we predicted that they would be 10.8 kg heavier, but in fact they were 8.6 kg heavier. That suggests that excess food intake still explains the weight gain, but that there may have been increases in physical activity over the 30 years that have blunted what would otherwise have been a higher weight gain,” Swinburn said.

“To return to the average weights of the 1970s, we would need to reverse the increased food intake of about 350 calories a day for children (about one can of fizzy drink and a small portion of French fries) and 500 calories a day for adults (about one large hamburger),” Swinburn said. “Alternatively, we could achieve similar results by increasing physical activity by about 150 minutes a day of extra walking for children and 110 minutes for adults, but realistically, although a combination of both is needed, the focus would have to be on reducing calorie intake.”

He emphasized that physical activity should not be ignored as a contributor to reducing obesity and should continue to be promoted because of its many other benefits, but that expectations regarding what can be achieved with exercise need to be lowered and public health policy shifted more toward encouraging people to eat less.